ℙ𝕒𝕣𝕞𝕖𝕤𝕒𝕟 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕄𝕖𝕒𝕥𝕓𝕒𝕝𝕝𝕤

Name: ℙ𝕒𝕣𝕞𝕖𝕤𝕒𝕟 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕄𝕖𝕒𝕥𝕓𝕒𝕝𝕝𝕤
Cuisine: Italian, European, Mediterranean
Ingredients: 1 lb 95 to 97% ground chicken (2 Leaner Leans); 1/4 cup grated reduced fat Parmesan cheese (2 Condiments); 1/4 tsp pepper (1/2 Condiment); 1/2 tsp garlic salt (2 Condiments); 1/2 tsp Italian seasoning (1 Condiment); 1/4 tsp onion powder (1/2 Condiment); 1 cup reduced fat mozzarella cheese, divided (1 Lean); 1 1/2 cups Great Value Italian diced tomatoes, divided or 3/4 cup Prego No Sugar added Traditional Italian Sauce

7 steps

Makes 3 servings Each serving: 1 Leaner | 1 Green | 2 Condiments (still need 2 more greens and 1 condiment)

Updated at: Thu, 17 Aug 2023 11:36:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.4 kcal (15%)

Total Fat8.9 g (13%)

Carbs8.2 g (3%)

Sugars4.4 g (5%)

Protein48.6 g (97%)

Sodium1022.3 mg (51%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lb95 to 97% ground chicken

¼ cupgrated reduced fat parmesan cheese

¼ tsppepper

1/2 condiment

½ tspgarlic salt

½ tspitalian seasoning

¼ tsponion powder

1/2 condiment

1 cupreduced fat mozzarella cheese

divided, 1 lean

1 ½ cupsitalian diced tomatoes

divided, or 3/4 cup prego no sugar added traditional italian sauce

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Lightly spray a 13 x 9 inch glass dish with cooking spray.

Step 3

Blend diced tomatoes in a blender or small chopper to resemble tomato sauce or until desired consistency.

Step 4

Combine ground chicken, parmesan cheese, and spices. Add 3/4 cup mozzarella cheese. Measure out 3 tbsp of the blended diced tomatoes and add to the ground chicken mixture until completely combined. Form into meatballs. Since this recipe makes three servings, I made twenty-one meatballs. It is so much easier to divide the meatballs evenly when they are in increments of threes such as 15, 18, 21, and so on.

Step 5

Cook meatballs in a skillet (on each side) for a few minutes if you want the a little more done. Otherwise, Place meatballs in prepared glass dish. Bake for 25 minutes.

Step 6

Then, Spread tomato sauce over meatballs and sprinkle with the leftover mozzarella cheese. Broil until cheese is melted. Divide the meatballs into 3 servings.

Step 7

serve with spaghetti squash, Healthy Noodles, palmini noodles, or a side salad (dressing could be your healthy fat)