ℙ𝕒𝕣𝕞𝕖𝕤𝕒𝕟 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕄𝕖𝕒𝕥𝕓𝕒𝕝𝕝𝕤

Makes 3 servings Each serving: 1 Leaner | 1 Green | 2 Condiments (still need 2 more greens and 1 condiment)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350 degrees.

Step 2

Lightly spray a 13 x 9 inch glass dish with cooking spray.

Step 3

Blend diced tomatoes in a blender or small chopper to resemble tomato sauce or until desired consistency.

Step 4

Combine ground chicken, parmesan cheese, and spices. Add 3/4 cup mozzarella cheese. Measure out 3 tbsp of the blended diced tomatoes and add to the ground chicken mixture until completely combined. Form into meatballs. Since this recipe makes three servings, I made twenty-one meatballs. It is so much easier to divide the meatballs evenly when they are in increments of threes such as 15, 18, 21, and so on.

Step 5

Cook meatballs in a skillet (on each side) for a few minutes if you want the a little more done. Otherwise, Place meatballs in prepared glass dish. Bake for 25 minutes.

Step 6

Then, Spread tomato sauce over meatballs and sprinkle with the leftover mozzarella cheese. Broil until cheese is melted. Divide the meatballs into 3 servings.

Step 7

serve with spaghetti squash, Healthy Noodles, palmini noodles, or a side salad (dressing could be your healthy fat)