By gatherednutrition.com
One-Pan Creamy Artichoke Chicken
Instructions
Prep:10minCook:25min
One-pan, super simple spinach and artichoke chicken. A simple chicken dish in a creamy tomato sauce, perfect for any night of the week!
Updated at: Thu, 21 Nov 2024 11:50:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories276.2 kcal (14%)
Total Fat13.5 g (19%)
Carbs15 g (6%)
Sugars7.5 g (8%)
Protein24.7 g (49%)
Sodium1032.5 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspavocado oil
1 lbchicken breasts
2 tspbutter
3garlic cloves
minced
1 x 14.5 ozcan of tomato sauce
1 x 14 ozcan quartered artichokes
drained
1plain fat free yogurt
single serve
1 cupfrozen chopped spinach
3 Tbspgrated parmesan
1 Tbspitalian seasoning
½ tspsea salt
¼ tspblack pepper
red pepper flakes
fresh basil
for garnish, optional
Instructions
View on gatherednutrition.com
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Notes
6 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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