Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat9.5 g (14%)
Carbs22.5 g (9%)
Sugars16.1 g (18%)
Protein6.2 g (12%)
Sodium685.2 mg (34%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
6garlic cloves
minced
1yellow onion
large, diced
2 x 28 ozcans san marzano peeled tomatoes
crushed or blended
1 cupvegetable stock
or chicken stock
2 tablespoonssugar
1 teaspoondried oregano
1 teaspoondried basil
1 cuphalf and half cream
or heavy
kosher salt
to taste
freshly ground black pepper
to taste
Instructions
Step 1
In a heavy bottomed pot or dutch oven, heat olive oil over medium-high heat.
Step 2
Add diced onion and garlic. Cook, stirring as needed, until onion is translucent - about 5-8 minutes.
Step 3
Add the San Marzano peeled tomatoes, including the juice, vegetable stock, dried oregano, dried basil and sugar. Season with salt and pepper and stir to combine. Bring to a low simmer. Cook uncovered, for 12 minutes or until it has thickened. Stir occasionally.
Step 4
Add the half and half or heavy cream and season to taste with salt and pepper.
Step 5
Using an immersion blender (or carefully transfer soup to a blender), puree soup until there are no large chunks left.
Step 6
Serve immediately garnished with fresh basil, croutons and french bread on the side.
Step 7
Store in an airtight container in the fridge for up to 5 days or you can freeze the soup for up to 3 months.
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