Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]

Name: Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]
Cuisine: European, British
Ingredients: 600g chicken thighs or drums, 95p (£1.58/kg, frozen at Tesco); 2 tbsp cooking oil, 3p (£1/1l, Asda); 500ml chicken stock, 3p (39p/12 stock cubes, Asda); 200g carrots, 10p (50p/1kg, Sainsburys); 200g onion, 10p (50p/1kg, Sainsburys); 250g swede, 26p (30p a jar, Smartprice at Asda); 1 tsp mixed dried herbs, 3p; 200g long grain rice, to serve, 9p (45p/1kg, Sainsburys); 2 tbsp plain flour, 5p (45p/1.5kg, Stockwell at Tesco); 2 more tbsp cooking oil, 6p (£1/1l, Asda); 1 tsp mustard, 1p (35p a jar, Sainsburys); 125ml milk, 6p (52p/1l, UHT at Asda); 200g spring greens, 26p (52p/400g, Tesco)

Instructions

This creamy mustard chicken recipe is adapted from A Girl Called Jack and contains four of your five a day! If you’re veggie, replace the chicken with butter beans for a similar protein hit, and if you’re vegan, use your favourite plant-based milk in place of the usual stuff.

Updated at: Thu, 17 Aug 2023 14:05:12 GMT