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By c Nonamey

KFC Chicken seasoning JLD

5 steps
Cook:30min
Jeff SR custom KFC
Updated at: Thu, 17 Aug 2023 03:36:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories145.7 kcal (7%)
Total Fat1.9 g (3%)
Carbs26.9 g (10%)
Sugars0.3 g (0%)
Protein5.3 g (11%)
Sodium1141.4 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
beat 2 eggs, for egg wash
Step 2
Add two cups of flour to spice mix .mix well
Step 3
dredge chicken in egg wash. let excise run off.
Step 4
dredge chicken through flour mix 5 x and press and pat down & set aside
Step 5
preheat stove air fryer 400 and cook for 35 minutes turningover after 7 minutes, until internal temp is at 170 deg.

Notes

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