Light brekkie
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories228 kcal (11%)
Total Fat14.2 g (20%)
Carbs22.1 g (9%)
Sugars15.1 g (17%)
Protein7.8 g (16%)
Sodium495.6 mg (25%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
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