Raw Banoffee Pie

Name: Raw Banoffee Pie
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: - 1/2 of a cup of pecans; - 1/2 of a cup of almonds; - 2 medjool dates; - 2 teaspoons of honey; - 2 very ripe bananas; - 2 tablespoons of almond butter; - 1 banana; - 4 tablespoons of almond butter; - 4 tablespoons of water; - 1 over-ripe banana

5 steps

Prep:30min

This is one of my favourite recipes, it just really tastes so divine as the three layers melt into each other so perfectly. The slightly crunchy almond and pecan base contrasts so wonderfully with the thick sweet layer of banana cream, delicious banana slices and the final layer of incredible caramel goodness. Honestly this recipe blows people away every time – they never believe it’s so healthy! You just have to try this. It also only takes a few minutes to make and is ready to be eaten instantly – two qualities which I love in any dessert! It also is really easy to make for one if you’re after something delicious just for yourself, while also making a perfect, no stress dinner party dessert too.

Updated at: Thu, 17 Aug 2023 11:35:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories983.4 kcal (49%)

Total Fat66.5 g (95%)

Carbs92.4 g (36%)

Sugars50.4 g (56%)

Protein24 g (48%)

Sodium109.7 mg (5%)

Fiber19.7 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

🍌 Start by making the base. Place the nuts in a food processor and blend for a minute or two until a crumbly mix forms, then add the honey and pitted dates.

pecans½ cup

almonds½ cup

medjool dates2

honey2 teaspoons

Step 2

🍌 Fill the bottom either of several small containers or one big pie dish with a layer of this nutty goodness.

Step 3

🍌 Then make the banana cream layer by simply placing the bananas and almond butter in the processor and blending until smooth. Put this on top of the nutty layer and place it in the freezer for about 20 minutes to set.

bananas2

almond butter2 tablespoons

Step 4

🍌 While these freezes slice the layer of plain banana before creating the caramel layer – this is also made by simply placing its ingredients into the food processor until smooth, if your mixture is too thick you may need to add a little more water.

almond butter4 tablespoons