Chicken or chickpea tikka masala
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By Deborah Kent
Chicken or chickpea tikka masala
9 steps
Prep:30minCook:6h
Served with rice or naan
Updated at: Wed, 16 Aug 2023 18:32:44 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories320.9 kcal (16%)
Total Fat17.3 g (25%)
Carbs35.9 g (14%)
Sugars8.1 g (9%)
Protein11.6 g (23%)
Sodium543.2 mg (27%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans of chickpeas
drained and rinsed or 2 lb of boneless skinless chicken breasts cut into bite-sized pieces
1 cupfrozen peas
2 x 15 oztomato sauce
1 x 13.5 ouncecan unsweetened coconut milk
2 teaspoonshoney
1 tablespooncurry powder
1 tablespoongaram masala
1 teaspoongaram masala
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonsalt
1freezer bag
gallon - sized
Instructions
To freeze and cook later
Step 1
Label your freezer bag with the name of the recipe, cooking instructions, and use by date (about 3 months).
Step 2
Add all ingredients to your freezer bag.
Step 3
Remove as much air as possible, seal, and freeze.
To cook in Crockpot
Step 4
Cook for 4 to 6 hours on low setting.
To cook in instant pot
Step 5
Add frozen meal to instant pot and saute for 5 minutes to release some liquid.
Step 6
Flip over.
Step 7
Add one cup of water.
Step 8
Pressure cook 25 minutes.
Step 9
Natural release
Notes
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Makes leftovers
One-dish
Spicy
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