By feichang
Cucumber and Wood Ear Sesame Oil Salad
3 steps
Prep:15minCook:15min
Chinese name of dish: 凉拌黄瓜木耳
Please adjust condiment levels according to liking/preference.
Updated at: Thu, 17 Aug 2023 08:02:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories731.6 kcal (37%)
Total Fat43.8 g (63%)
Carbs75.5 g (29%)
Sugars48.6 g (54%)
Protein23.6 g (47%)
Sodium1285.5 mg (64%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2cucumbers
青瓜
100gwood ear
木耳
100gtofu skin
干豆腐或腐竹
3 clovesgarlic
minced, 蒜蓉
30gcilantro
香菜
1 tablespoonchili pepper
六婆辣椒面或粗辣椒面
1 tablespoonpaprika
细辣椒面
2Serrano
小米辣, 或墨西哥辣椒
1 tablespoonsesame seed
芝麻粒
1 tablespoonsichuan pepper
¼ tablespoonmushroom powder
菌菇粉
½ tablespoonsugar
白糖
1 tablespoonChinese vinegar
香醋
½ tablespoonsoy sauce
¼ tablespoonoyster sauce
蚝油
1 tablespoonavocado oil
½ tablespoonsesame oil
芝麻油
Instructions
Step 1
Cut cucumbers, wood ear, Tofu skin, cilantro and Sereno into bite-size. In boiling water, blanch wood ear and tofu skin for less than 5 mins. Remove contents from heat and let it cool down in cold water. (将黄瓜、木耳、干豆腐或腐竹、小米辣或墨西哥辣椒和香菜切成小段。将干豆腐或腐竹和木耳焯水备用。)
Step 2
Make the sauce: Combine sugar, Chinese vinegar, sesame oil, soy sauce, oyster sauce, Sichuan Pepper, paprika and mushroom powder in a small bowl. Thoroughly mix condiments together. (在空碗中,加入糖,香醋,芝麻油,酱油,蚝油、花椒、辣椒面和菌菇粉。均匀搅拌备用。)
Step 3
Remove wood ear and tofu skin from cool water and remove excess water. Combine prepared cucumbers, wood ear, Serrano and Tofu skin in a large bowl and pour sauce made at step two into the bowl. In a heated skillet, Heat up avocado oil. Add the heated oil in the large bowl, mix all contents together and ready to serve. (将木耳、腐竹皮或干豆腐,从冷水中捞出,并移除多余水分。在大碗中加入切好的黄瓜,木耳、小米辣、腐竹皮或干豆腐和调好的酱汁。热锅将牛油果油加热后加进大碗内,所有食材充分搅拌,均匀后即可。)
Notes
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0 disliked
Delicious
Easy
Spicy
Under 30 minutes