By Rob Mitchell
Summer Corn Chowder – Dairy Free and Gluten-Free
Updated at: Wed, 16 Aug 2023 23:55:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1652 kcal (83%)
Total Fat57.6 g (82%)
Carbs127.6 g (49%)
Sugars24 g (27%)
Protein171.4 g (343%)
Sodium3746.9 mg (187%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
0.5onion
large, white, chopped
2celery stalks
chopped
1green bell pepper
chopped
2 tablespoonsgarlic
minced
1 lbred potato
or creamer, chopped
2 teaspoonsdried thyme
1 teaspoondried sage
4 cupslow sodium chicken broth
1bay leaf
1.5 lbshrimp
peeled and deveined
1 tablespoonCajun seasoning
or low sodium cajun blend
2corn on the cob
Avocado oil
Spray
1 ½ cupsalmondmilk
extra creamy, or more if desired
sea salt
pepper
to taste
Instructions
View on fitmencook.com
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