Cajun Beef Goulash

Name: Cajun Beef Goulash
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Cuisine: European, British
Ingredients: 500g macaroni; 500g extra lean minced beef, typically less than 5% fat; 1 onion, peeled and roughly chopped; 1 green pepper, de-seeded and diced; 1 carrot, peeled and roughly chopped; 1 celery stick, roughly chopped; 130g sweetcorn kernels; 2 cloves of garlic, peeled and crushed; 2 chopped tinned tomatoes; 400ml beef stock; 2 tbsp Worcestershire sauce; 125g 4 cheese mix, grated; 18g Cajun seasoning

5 steps

Prep:5minCook:55min

Updated at: Sat, 27 Jan 2024 22:36:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories595.1 kcal (30%)

Total Fat12.9 g (18%)

Carbs82.3 g (32%)

Sugars12 g (13%)

Protein38.6 g (77%)

Sodium1306.6 mg (65%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gmacaroni

500gextra lean minced beef

typically less than 5% fat

1onion

peeled and roughly chopped

1green pepper

de-seeded and diced

1carrot

peeled and roughly chopped

1celery stick

roughly chopped

130gsweetcorn kernels

400mlbeef stock

2 Tbspworcestershire sauce

125g4 cheese mix grated

18gCajun seasoning

Instructions

Step 1

Spray a large non stick frying pan with low calorie cooking spray and gently fry the onions, peppers, celery and carrots for roughly 5 minutes.

Step 2

Add the minced beef and 1 pot of jd’s Cajun and garlic, mix well and cook until beef is browned.

Step 3

Add the Worcestershire sauce and cook for a further 2 minutes.

Step 4

Add the tinned tomatoes, beef stock and Sweetcorn kernels, cover and simmer for 40 minutes.

Step 5

Cook the pasta as to packet instructions, drain and mix into the Cajun beef goulash. Sprinkle the grated cheese in and stir well. Divide between 6 bowls and serve.

View on jdseasonings.com

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