By Hannah Godfrey
Veggie Wantons
6 steps
Prep:40minCook:15min
Updated at: Thu, 17 Aug 2023 12:11:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories87.8 kcal (4%)
Total Fat4.5 g (6%)
Carbs9.4 g (4%)
Sugars3.5 g (4%)
Protein3.8 g (8%)
Sodium1026.9 mg (51%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Toss cabbage and carrots in a colander with salt and let drain for 20 minutes. Press gently to squeeze out excess moisture.
Step 2
Transfer drained cabbage and carrots to a bowl and mix in scallions, soy sauce, sesame oil, ginger, garlic, and egg whites.
Step 3
Working with 4 wrappers at a time, place a 1.5 tsp of mixture in the center of each wrapper. Brush 2 adjacent edges with water and fold over the other half, pressing out any air pockets and sealing. Transfer to a baking sheet and cover with a damp paper towel. Repeat with remaining filling.
Step 4
Heat vegetable oil on med-high in a nonstick pan till shimmering. Add wontons 4-6 at a time and fry until golden brown (3-5 minutes per side).
Step 5
Serve with dipping sauce: 1/4 soy sauce, 2 tbs rice vinegar, 2 tbs mirin, 2 tbs water, 1/2 tsp toasted sesame oil.
Step 6
Uncooked dumplings can be refrigerated for up to 24 hours stored in layers separated by damp paper towels in an airtight container. They can also be frozen for up to 1 month. Freeze on a plate in a single layer, then transfer to a storage bag. No need to thaw, just add a few minutes to the cook time.
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