Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per recipe
Calories1949.1 kcal (97%)
Total Fat148.1 g (212%)
Carbs43.9 g (17%)
Sugars16.9 g (19%)
Protein96.5 g (193%)
Sodium5208.8 mg (260%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a large saucepan, over medium heat, melt margarine.
Step 2
Add flour. Cook until mixture is bubbly.
Step 3
Make sure it’s bubbling well – this step is make or break for thickening your gravy!
Step 4
Stir in beef stock. Heat for a few minutes.
Step 5
Add milk SLOWLY.
Step 6
Stir until thickened.
Step 7
Stir in soy sauce
Step 8
Add meatballs. Keep warm.
Step 9
Serve over rice, mashed potatoes – or like at IKEA – french fries!
Notes
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