Loaded Sweet Potatoes
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By Janet Whitney Duffield
Loaded Sweet Potatoes
6 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 09:04:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat24.8 g (35%)
Carbs20.9 g (8%)
Sugars4.5 g (5%)
Protein21.4 g (43%)
Sodium320.8 mg (16%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400.
Step 2
Wash sweet potatoes well with a vegetable brush, then pat dry. Piere each potato several times with a fork. Place them on a baking sheet and bake for 45 minutes. Remove from the oven and lower temperature to 375.
Step 3
While the potatoes cool, brown the ground beef in a skillet. Add the onion sauteing until translucent and add salt to taste. Sprinkle the minced garlic over the meat and onion mixture and continue cooking for a few minutes.
Step 4
When the sweet potatoes are cook enough to touch, cut them in half lengthwise. Set each sweet potato half faceup in an oiled 10x13 baking dish.
Step 5
Scoop the meat mixture on top of each sweet potato half. Bake them for 10 minutes.
Step 6
To serve, sprinkle with chopped avocado and chives or cilantro.
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