Veggie Soup

Name: Veggie Soup
Cuisine: Middle Eastern, Asian
Ingredients: 2 Large Carrots; 2 Celery Stalks; 1 Tbs minced garlic; Onion; Parsely; Mozzarella; 2 Cups Frozen peas; 4 potatoes; 1 cup bell peppers; Onion salt to taste; 3 Cups vegetable broth; Salt; Pepper; Red pepper; 3 tbs olive oil; 2 cups skim milk

1 step

Homemade Veggie Soup

Updated at: Thu, 17 Aug 2023 02:57:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories266.2 kcal (13%)

Total Fat9 g (13%)

Carbs38.4 g (15%)

Sugars11.4 g (13%)

Protein9.8 g (20%)

Sodium737.2 mg (37%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2carrots

large

2celery stalks

1 Tbsminced garlic

onion

parsley

mozzarella

2 cupsfrozen peas

4potatoes

1 cupbell peppers

onion salt

to taste

3 cupsvegetable broth

salt

pepper

red pepper

3 Tbsolive oil

2 cupsskim milk

Instructions

Step 1

- Heat oil till it simmers - add onions, celery, carrots, bell peppers - add salt and pepper ( done in between each step) - cook till soften but NOT brown -add potatoes and garlic - add salt/ pepper/ red pepper - add veggie broth - bring to a boil - put on low / simmer 20 mins covered - take out two thirds of soup and blend in blender - pour back into pot - stir in milk - add peas and simmer through - add salt and pepper and red pepper - add onion salt to taste - serve with parsley and mozzarella

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