By Nicole Duncan
Vanilla Flaxseed, Chia & Banana Parfait
4 steps
Prep:5minCook:8h
Updated at: Thu, 17 Aug 2023 13:56:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat35 g (50%)
Carbs53.1 g (20%)
Sugars18 g (20%)
Protein15.5 g (31%)
Sodium286.8 mg (14%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place all of the ingredients into a blender or food processor and blend until they're combined.
Step 2
If the mixture is too thick, add 1-2 tbsp of water to create a pudding consistency.
Step 3
Pour the mixture into a jar and soak in the fridge for 10 minutes before serving, or overnight.
Step 4
Serve topped with banana slices and crushed walnuts, if using.
Notes
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