Air Fried Pork Tenderloin

Name: Air Fried Pork Tenderloin
Cuisine: American
Ingredients: 1 Pork Tenderloin (about a lbs or so); 2 tablespoons olive oil; 2 tablespoon HoneyCup mustard; 2 tablespoon Worcestershire sauce; 1 tablespoon Mikes Hot Honey; 1 tablespoon steak or chili seasoning (We love the coffee rub from Trader Joe’s); ½ teaspoon pink Himalayan salt; ½ teaspoon fresh pepper

5 steps

Updated at: Thu, 17 Aug 2023 06:40:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories460.7 kcal (23%)

Total Fat23 g (33%)

Carbs13.1 g (5%)

Sugars10.4 g (12%)

Protein49.1 g (98%)

Sodium1090.6 mg (55%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1Pork Tenderloin

2 tablespoonsolive oil

2 tablespoonmustard

2 tablespoonworcestershire sauce

1 tablespoonHot Honey

1 tablespoonsteak

or chili seasoning, We love the coffee rub from Trader Joe’s

½ teaspoonpink himalayan salt

½ teaspoonpepper

fresh

Instructions

Step 1

Combine all ingredients in with the pork in a large Ziplock and combine it well. Let it marinate for 1+ hours, can marinate overnight

Step 2

Preheat the air frier to 375 degrees for 5 minutes

Step 3

Cook time depends on your likeness. Pinker inside cook for a total of 16-18 minutes, flipping halfway. The maximum amount is 20 minutes, also flipping halfway.

Step 4

Let it sit on a tray for 5 minutes then slice and enjoy.

Step 5

Makes 2 servings