Open prawn-cocktail sandwich

Name: Open prawn-cocktail sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: European, British
Ingredients: 2 tbsp extra-light mayonnaise; 1 tbsp reduced-sugar tomato ketchup; 2 tbsp chopped dill leaves; 1 lemon, cut into 8 wedges; 100g pack cooked and peeled North Atlantic prawns; 0.5 cucumber, deseeded and diced; 2 handfuls cherry tomatoes, halved; 20g bag rocket leaves; 2 thin slices wholemeal bread

4 steps

Prep:15min

Open sandwiches are a great option if you're trying to be healthy, as you can pile on the fillings so it feels really substantial.

Updated at: Thu, 17 Aug 2023 03:57:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.5 kcal (8%)

Total Fat1.8 g (3%)

Carbs21.2 g (8%)

Sugars5.7 g (6%)

Protein16.8 g (34%)

Sodium317.8 mg (16%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspextra-light mayonnaise

1 Tbspreduced-sugar tomato ketchup

2 Tbspdill leaves

chopped

1lemon

cut into 8 wedges

100gcooked and peeled north atlantic prawns

pack

0.5cucumber

deseeded and diced

2 handfulscherry tomatoes

halved

20grocket leaves

2slices wholemeal bread

thin

Instructions

Step 1

Make the dressing in a medium bowl by mixing together the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning.

Step 2

Toss in the prawns, cucumber and tomatoes.

Step 3

Arrange the bread on two plates, top each with rocket and pile on the prawn filling.

Step 4

Scatter with the remaining dill and serve with the remaining lemon wedges, for squeezing over.