Easy Eggplant Parmesan
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories58.9 kcal (3%)
Total Fat1.4 g (2%)
Carbs9.4 g (4%)
Sugars5.1 g (6%)
Protein3.7 g (7%)
Sodium114.4 mg (6%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Spray a baking sheet with nonstick cooking spray.
Step 3
Spread eggplant on baking sheet. Sprinkle eggplant with garlic powder and Italian seasoning.
Step 4
Bake eggplant for 20 minutes, flipping halfway in-between.
Step 5
When eggplant is lightly brown and softened, remove from oven.
Step 6
Evenly layer the following ingredients in a ramekin: 2 slices of eggplant, 1 Tbsp. sauce, and 1 Tbsp. mozzarella cheese. Continue layering with remaining eggplant slices, tomato sauce, and mozzarella cheese.
Step 7
Cover ramekin with foil and bake for 10 minutes, or until hot and bubbly.
Step 8
Remove cover and bake for about 5 minutes, until cheese has completely melted and is lightly browned.
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