Swedish Meatball Pasta

Name: Swedish Meatball Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: ▢ 1 pound ground beef; ▢ 1/4 cup panko bread crumbs; ▢ 1 tablespoon parsley chopped; ▢ 1/4 teaspoon ground allspice; ▢ 1/4 teaspoon ground nutmeg; ▢ ¼ cup onion finely chopped; ▢ ½ teaspoon Garlic Powder; ▢ ⅛ teaspoon Pepper; ▢ ½ teaspoon salt; ▢ 1 egg; ▢ 1 tbsp. olive oil; ▢ 5 tbsp. butter; 8 oz mushroom; 1 onion; ▢ 3 tbsp. flour; ▢ 2 cups beef broth; ▢ 1 cup heavy cream; ▢ 1 Tablespoon Worcestershire sauce; ▢ 1 tsp. Dijon mustard; ▢ salt and pepper to taste

4 steps

Prep:10minCook:20min

Updated at: Wed, 29 May 2024 20:06:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories735.7 kcal (37%)

Total Fat63.3 g (90%)

Carbs15.4 g (6%)

Sugars4.9 g (5%)

Protein27.4 g (55%)

Sodium1107 mg (55%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.

Step 2

Roll into 12 large meatballs or 20 small meatballs. In a large skillet heat olive oil and 1 Tablespoon butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.

Step 3

Add 4 Tablespoons butter and cook onions and mushrooms. Add flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.

Step 4

Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice