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Sausage, Beans, and Rice
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By conrad

Sausage, Beans, and Rice

9 steps
Prep:15minCook:1h 40min
Updated at: Thu, 17 Aug 2023 08:48:50 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories639.2 kcal (32%)
Total Fat11.7 g (17%)
Carbs104.6 g (40%)
Sugars5.4 g (6%)
Protein24.5 g (49%)
Sodium1365.2 mg (68%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Slice vegan sausages into 3mm rounds
Step 2
2. In a large pot, heat avocado oil over medium heat.
Step 3
3. Sautee sausages until lightly browned on both sides. (Stir frequently, about 8 minutes.)
Step 4
4. Add diced onions, sliced celery, and chopped garlic. Continue cooking until onions are translucent (4-6 minutes). You may need to add more avocado oil to avoid burning.
Step 5
5. Add all spices, 3 cups of veggie stock, 2 cups of water, and all the beans.
Step 6
6. Return to a boil, then cover on medium-low heat for 1 hour. Check in and stir every 10-15 minutes. May need to add more water eventually. This starts out very watery, but will evaporate and thicken.
Step 7
7. After 1 hour, rinse and cook your rice.
Step 8
8. When the rice is done, so is the beans and sausage.
Step 9
9. Serve beans on top of rice. Goes well with vegan cheese and vegan sour cream.

Notes

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Delicious
Easy
Go-to
Makes leftovers
Moist
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