Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat23.4 g (33%)
Carbs51.2 g (20%)
Sugars24 g (27%)
Protein8.1 g (16%)
Sodium269.2 mg (13%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3bananas
large, ripe

210 gramsbread flour
German type 812

½ tspbaking soda

2 tspbaking powder

¼ tspsalt
or a pinch

75gbutter
softened

133gbrown sugar

2eggs
room temperature

2 TbspOat milk
room temperature

150gwalnuts
chopped, or hazelnuts, I used both

1 Tbspquick oats
for topping, optional

1 Tbspcoconut oil

1 Tbspvanilla sugar
Instructions
Step 1

Make sure all ingredients are at room temperature
Step 2
Preheat oven to 300°F/145°C. If your oven supports steaming, turn on light steam

Step 3

Mash bananas in a mixing bowl to this consistency

Step 4

In a different bowl mix dry ingredients (except sugar)




Step 5

With a mixer cream together softened butter, coconut oil, vanilla sugar and sugar in another bowl




Step 6

Add mashed bananas and wet ingredients to butter and sugar mixture. Mix until very well incorporated


Step 7

Step by step mix in dry ingredients, do not overmix
Step 8
Fold in walnuts but reserve some for topping

Step 9

Grease a loaf pan and pour batter in. Top with oats and more walnuts


Step 10

Bake at 300°F/145°C for approximately 1 hour. During baking process periodically check with a skewer and remove banana bread from oven when the skewer comes out clean.
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