Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat23.4 g (33%)
Carbs51.2 g (20%)
Sugars24 g (27%)
Protein8.1 g (16%)
Sodium269.2 mg (13%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 large ripe bananas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
3bananas
large, ripe
![210 grams bread flour (German type 812)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
210 gramsbread flour
German type 812
![1/2 tsp. baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
½ tspbaking soda
![2 tsp. baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
2 tspbaking powder
![1/4 tsp. salt or a pinch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
or a pinch
![75g softened butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
75gbutter
softened
![133g brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
133gbrown sugar
![2 eggs, room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
room temperature
![2 tbsp. Oat milk, room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/204639055366319211a334651cabf384.jpg)
2 TbspOat milk
room temperature
![150g chopped walnuts or hazelnuts (I used both)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
150gwalnuts
chopped, or hazelnuts, I used both
![1 tbsp. quick oats for topping (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
1 Tbspquick oats
for topping, optional
![1 tbsp Coconut Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 Tbspcoconut oil
![1 tbsp vanilla sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765011/graph/fooddb/b60c87c6135d4048bbad32da95dc7d12.jpg)
1 Tbspvanilla sugar
Instructions
Step 1
![Make sure all ingredients are at room temperature](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520607/v3/user-recipes/qdmsfkctpp7eh6dfavq6.jpg)
Make sure all ingredients are at room temperature
Step 2
Preheat oven to 300°F/145°C. If your oven supports steaming, turn on light steam
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 3
![Mash bananas in a mixing bowl to this consistency](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520721/v3/user-recipes/sdsz12uhwmrqpbkflrqa.jpg)
Mash bananas in a mixing bowl to this consistency
![bananas](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
Step 4
![In a different bowl mix dry ingredients (except sugar)](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520753/v3/user-recipes/bx4nmmapnzssp6wwzi8s.jpg)
In a different bowl mix dry ingredients (except sugar)
![bread flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
![baking soda](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
![baking powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 5
![With a mixer cream together softened butter, coconut oil, vanilla sugar and sugar in another bowl](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520769/v3/user-recipes/my8jglmu1gmaynhrihsf.jpg)
With a mixer cream together softened butter, coconut oil, vanilla sugar and sugar in another bowl
![butter](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
![brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
![coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
![vanilla sugar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765011/graph/fooddb/b60c87c6135d4048bbad32da95dc7d12.jpg)
Step 6
![Add mashed bananas and wet ingredients to butter and sugar mixture. Mix until very well incorporated](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520821/v3/user-recipes/fvo0hltsjxh2wpvk38sb.jpg)
Add mashed bananas and wet ingredients to butter and sugar mixture. Mix until very well incorporated
![eggs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
![Oat milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975234/custom_upload/204639055366319211a334651cabf384.jpg)
Step 7
![Step by step mix in dry ingredients, do not overmix](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520846/v3/user-recipes/dovxp6qezvltaounpicv.jpg)
Step by step mix in dry ingredients, do not overmix
Step 8
Fold in walnuts but reserve some for topping
![walnuts](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
Step 9
![Grease a loaf pan and pour batter in. Top with oats and more walnuts](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520888/v3/user-recipes/jb4tg7teouxl1e8qgofb.jpg)
Grease a loaf pan and pour batter in. Top with oats and more walnuts
![walnuts](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
![quick oats](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
Step 10
![Bake at 300°F/145°C for approximately 1 hour. During baking process periodically check with a skewer and remove banana bread from oven when the skewer comes out clean.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1658520909/v3/user-recipes/zwhvhwvwtybt2htkoewo.jpg)
Bake at 300°F/145°C for approximately 1 hour. During baking process periodically check with a skewer and remove banana bread from oven when the skewer comes out clean.
Notes
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