By Jasmine Davis
Salmon Foil wraps
6 steps
Prep:10minCook:40min
Foil salmon wraps are so yummy and healthy. Salmon is my main source meal. When I have a taste for fish, I always go with salmon since is it on the healthier side compared to other poultries or source of meat.
Updated at: Thu, 17 Aug 2023 05:07:07 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories4978.6 kcal (249%)
Total Fat305.1 g (436%)
Carbs46.9 g (18%)
Sugars4.3 g (5%)
Protein511.9 g (1024%)
Sodium2115.7 mg (106%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
chop carrots and squash
yellow squash1 cup
carrots1 cupStep 2
clean salmon
Step 3
get oven pan and place each piece of salmon in its individual piece of foil
Baking sheet
FoilStep 4
pre heat oven to 350 degrees
OvenPreheatStep 5
add seasoning to foil wraps evenly distribute, add 1 tbsp of butter to each foil wrap, place in oven for 20 minutes
butter4 Tbsp
mustard1 tsp
seasoning salt1 tsp
garlic salt1 tsp
pepper1 tspStep 6
add veggies and let cook for 15 more minutes
bell peppers½ cup
green bell pepper½ cup
yellow bell peppers½ cup
green beans½ cup
broccoli1 cupyellow squash1 cupcarrots1 cupNotes
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