Rotisserie Chicken in 20 Minutes

Name: Rotisserie Chicken in 20 Minutes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, British
Ingredients: 3 lbs (1.36 kg) whole chicken; 1 pkgChicken Seasoning I used Epicure Rotisserie Chicken Seasoning; not sold in stores: NON-GMO, GF, Nut free, Halal certified, Kosher check, ethically sourced, non irradiated https://dawnweatherwax.epicure.com/en-us/product/rotisserie-chicken-seasoning

8 steps

Prep:5minCook:20min

Rotisserie Chicken in 20 Minute Is it possible to do? Don’t want all the hassle of cooking and cleaning? On a tight budget? Want your athlete to take ownership of their nutrition? Young athlete friendly? In a dorm room? Only you? Little cooking skills? But still easy, yummy, healthy, quick, affordable, little mess and makes great leftovers! Try this out! I used Epicure Multi-Purpose Steamer and Rotisserie Chicken Seasoning; not sold in stores: NON-GMO, GF, Nut free, Halal certified, Kosher check, ethically sourced, non irradiated https://dawnweatherwax.epicure.com/en-us/product/rotisserie-chicken-seasoning. Nutritional Information Per serving: Calories 210, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 0 g), Protein 21 g

Updated at: Mon, 20 Nov 2023 16:41:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories237.7 kcal (12%)

Total Fat16.9 g (24%)

Carbs0 g (0%)

Sugars0 g (0%)

Protein20.8 g (42%)

Sodium1328.8 mg (66%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 lbswhole chicken

1 pkgChicken Seasoning

I used Epicure Rotisserie Chicken Seasoning, not sold in stores, NON-GMO, GF, Nut free, Halal certified, Kosher check, ethically sourced, non irradiated

Instructions

Step 1

Place chicken in Multi-Purpose Steamer, breast-side down. Shake on half the seasoning and rub over meat. Turn chicken over, breast side up, and rub remaining seasoning all over to evenly coat. https://dawnweatherwax.epicure.com/en-us/product/multipurpose-steamer

Step 2

Cover; microwave on high for 20 min. Or, roast in preheated 400° F oven for 65–70 min.

Step 3

To test for doneness, insert an instant read thermometer into thickest part of the meat (all the way to the middle, not touching any bone). It should register at 180° F.

Step 4

Tips

Step 5

For crispier skin in the microwave, remove the lid during the last 5 min of cooking.

Step 6

Cook once, eat twice. Use up leftovers to make nourish bowls or add to soup or pasta.

Step 7

Keep it juicy! Let chicken stand 8–10 min before cutting. This allows time for the juices to redistribute back through the meat.

Step 8

Save on dishes, slice baby potatoes in half and tuck in with chicken while it cooks!

View on Epicure

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