Mediterranean vegetables with lamb

This is a great summer stew; serve it with couscous, rice or even jacket potatoes.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large heavy-based frying pan.

Step 2

Cook the lamb and shallots over a high heat for 2-3 minutes until golden.

Step 3

Add the courgettes and stir-fry for 3-4 minutes until beginning to soften.

Step 4

Add the spices and toss well, then add the peppers and garlic.

Step 5

Reduce the heat and cook over a moderate heat for 4-5 minutes until the peppers start to soften.

Step 6

Pour in the stock and stir everything to coat.

Step 7

Add the tomatoes, season, then cover with a lid and simmer for 15 minutes, stirring occasionally, until the veg are tender.

Step 8

Stir through the coriander to serve.