Garlic Green Beans

Name: Garlic Green Beans
Cuisine: American
Ingredients: 12 oz green beans washed and trimmed; 8 cloves garlic chopped; kosher salt to taste; 2 cups neutral oil for frying; I used avocado oil

3 steps

These Chinese restaurant-style Garlic Green Beans is everyone’s favorite side dish – and best part is, it’s incredible easy to make with just a little technique!

Updated at: Thu, 17 Aug 2023 01:07:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131.6 kcal (7%)

Total Fat11.1 g (16%)

Carbs7.9 g (3%)

Sugars2.8 g (3%)

Protein1.9 g (4%)

Sodium199.9 mg (10%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 clovesgarlic

2 cupsneutral oil

for frying, I used avocado oil

Instructions

Step 1

Prep your green beans by trimming off the stems, then pat dry of any excess water (this will reduce splattering when dry frying).

Step 2

Heat 2 cups of avocado oil to 350F, then add your green beans straight to the oil for 1 minute until they become blistered. Fry in batches if needed to ensure your oil temp remains above 300F. Set aside and drain once all green beans are cooked.

Step 3

In a pan over high heat, fry your garlic in 1 tbsp of avocado oil for 15 seconds. Add your green beans along with kosher salt and stir fry for 30 seconds until mixed thoroughly. Enjoy!

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