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By Elliot Matthews

Leek, mushroom and kale subji

Updated at: Thu, 17 Aug 2023 12:49:35 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories279.8 kcal (14%)
Total Fat16.2 g (23%)
Carbs28 g (11%)
Sugars8.6 g (10%)
Protein8.7 g (17%)
Sodium414.9 mg (21%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the cumin and fennel seeds into a mortar, and bash until they're fairly well ground
Step 2
Heat the oil in a large frying pan for which you have a lid, then add the ground spices and the mustard seeds and stir-fry for a minute, until the cumin turns a shade darker.
Step 3
Add the onion and cook, stirring often, for around 6 minutes, or until soft, then add the garlic and cook for 2 minutes more.
Step 4
Add the leeks and cook for around 5 minutes, until they've softened and unravelled, then add the mushrooms.
Step 5
It will seem as if there are too many to fit into the pan, but they will soon cook down.
Step 6
After 5 minutes, when the mushrooms are juicy, add the chilli powder, turmeric and salt, then stir in the kale and cook for 8 minutes, until tender.
Step 7
Throw in the peas and cook for 2 or 3 minutes more, until they are hot and soft.
Step 8
Check the subji for chilli and salt, adjust to taste, and serve.

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