Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories286.6 kcal (14%)
Total Fat15.9 g (23%)
Carbs30.2 g (12%)
Sugars9.2 g (10%)
Protein9.4 g (19%)
Sodium407.5 mg (20%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tspcumin seeds
1 tspfennel seeds
3 Tbsprapeseed oil
1 tspblack mustard seeds
1onion
finely chopped
3garlic
cloves, finely chopped
500gleeks
trimmed and finely sliced
600gchestnut mushrooms
quartered
1 ¾ tspKashmiri chilli powder
½ tspground turmeric
salt
200gkale
ribs discarded, leaves chopped
150gfrozen peas
defrosted
Instructions
Step 1
Put the cumin and fennel seeds into a mortar, and bash until they're fairly well ground
Step 2
Heat the oil in a large frying pan for which you have a lid, then add the ground spices and the mustard seeds and stir-fry for a minute, until the cumin turns a shade darker.
Step 3
Add the onion and cook, stirring often, for around 6 minutes, or until soft, then add the garlic and cook for 2 minutes more.
Step 4
Add the leeks and cook for around 5 minutes, until they've softened and unravelled, then add the mushrooms.
Step 5
It will seem as if there are too many to fit into the pan, but they will soon cook down.
Step 6
After 5 minutes, when the mushrooms are juicy, add the chilli powder, turmeric and salt, then stir in the kale and cook for 8 minutes, until tender.
Step 7
Throw in the peas and cook for 2 or 3 minutes more, until they are hot and soft.
Step 8
Check the subji for chilli and salt, adjust to taste, and serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!