Classic Chili For One

Name: Classic Chili For One
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American, TexMex, American
Ingredients: 1 tablespoon olive oil; ▢½ cup peeled and chopped yellow onion; ▢1 clove garlic , minced; ▢4 ounces ground beef; ▢½ teaspoon kosher salt; ▢¼ teaspoon chili powder; ▢¼ teaspoon ground cumin; ▢¼ cup canned red beans rinsed and drained; ▢1 (15-ounce)can diced tomatoes , including juice; ▢½ teaspoon dried basil

5 steps

Prep:10minCook:20min

This hearty classic chili recipe is loaded with flavorful ground beef, vegetables, red beans, and spices. It can be ready in just 30 minutes and is perfect for a busy weeknight. Consider topping your bowl of chili with sour cream, chopped jalapeños, shredded cheese, and chopped cilantro.

Updated at: Wed, 16 Aug 2023 19:48:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories580.7 kcal (29%)

Total Fat39.8 g (57%)

Carbs31.2 g (12%)

Sugars5.9 g (7%)

Protein27.5 g (55%)

Sodium1656.9 mg (83%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonolive oil

½ cupyellow onion

peeled and chopped

1clove garlic

minced

4 ouncesground beef

½ teaspoonkosher salt

¼ teaspoonchili powder

¼ teaspoonground cumin

¼ cupcanned red beans

rinsed and drained

1 x 15 ouncediced tomatoes

can, including juice

½ teaspoondried basil

Instructions

Step 1

In a 10-inch skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally 2 minutes. Stir in garlic and cook an additional 1 minute.

Step 2

Add ground beef to skillet and break up with a spatula. Stir occasionally and cook until no longer pink, about 8 minutes.

Step 3

Add salt, chili powder, and cumin; stir another 10 seconds.

Step 4

Add beans, tomatoes, and basil, then bring mixture to a boil over high heat. Once boiling, reduce the heat to a simmer on low heat and cook 10 minutes.

Step 5

Spoon chili into a bowl and enjoy hot.

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