
By budgetbytes.com
Easy Pumpkin Chili
Instructions
Prep:10minCook:40min
Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.
Updated at: Thu, 27 Mar 2025 23:09:46 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories386.6 kcal (19%)
Total Fat20.8 g (30%)
Carbs27.9 g (11%)
Sugars7.8 g (9%)
Protein20.9 g (42%)
Sodium997.7 mg (50%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2cloves garlic

1yellow onion

2 Tbspolive oil

1 lbground beef

1 x 15 ozcan kidney beans
drained

1 x 15 ozcan black beans
drained

1 x 15 ozcan petite diced tomatoes

1 x 15 ozcan pumpkin purée

0.5 x 6 ozcan tomato paste

2 cupswater

1 Tbspchili powder

½ tspsmoked paprika

1 tspground cumin

¼ tspgarlic powder

½ tsponion powder

¼ tspblack pepper
freshly cracked

1 tspsalt
$0.02
Instructions
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Notes
21 liked
4 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers