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Easy Pumpkin Chili

By budgetbytes.com

Easy Pumpkin Chili

Prep:10minCook:40min

Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.

Updated at: Wed, 22 Oct 2025 05:51:23 GMT

Nutrition balance score

Good

Glycemic Index

41

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories386.6 kcal (19%)

Total Fat20.8 g (30%)

Carbs27.8 g (11%)

Sugars7.8 g (9%)

Protein20.9 g (42%)

Sodium997.7 mg (50%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspolive oil

1 lbground beef

1 x 15 ozcan kidney beans

1 x 15 ozcan black beans

1 x 15 ozcan petite diced tomatoes

1 x 15 ozcan pumpkin purée

0.5 x 6 ozcan tomato paste

2 cupswater

1 Tbspchili powder

½ tspsmoked paprika

1 tspground cumin

¼ tspgarlic powder

½ tsponion powder

¼ tspblack pepper

freshly cracked

Instructions

View on budgetbytes.com

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Notes

21 liked

4 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

Monee Gagliardo· 10 months ago

Very bland. Had to spice it up alot.

Michelle M.· 11 months ago

Pretty good. Maybe less pumpkin next time.

Kat Smith· last year

Super good! Definitely add sour cream, some cheddar cheese and green onions! It was so smooth and creamy. Who would have thought pumpkin in a chili would work so well? 🎃

Hannah· 2 years ago

Makes leftovers

Under 30 minutes

Tweaked this to instant pot. Dumped everything in pot, cooked at high pressure for 10 with 10 min natural release. added oregano and sage. so yummy! will try adding chipotle in adobo next time

Angelica Milton· 2 years ago

I tweaked the recipe a bit to my tastes. It helped me win a chili cook off at work.

Cassondra Lea· 4 years ago

Makes leftovers

I made this in the slow cooker, using impossible beef and broth instead of water, and this was some of the best chili I've ever made.

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