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Easy Pumpkin Chili
84%
6
budgetbytes.com
By budgetbytes.com

Easy Pumpkin Chili

Instructions
Prep:10minCook:40min
Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.
Updated at: Fri, 18 Apr 2025 08:41:19 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories386.6 kcal (19%)
Total Fat20.8 g (30%)
Carbs27.9 g (11%)
Sugars7.8 g (9%)
Protein20.9 g (42%)
Sodium997.7 mg (50%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cloves garlic ($0.16)
2cloves garlic
1 yellow onion ($0.28)
1yellow onion
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
1 lb. ground beef ($5.35)
1 lbground beef
1 15oz. can kidney beans, drained ($0.59)
1 x 15 ozcan kidney beans
drained
1 15oz. can black beans, drained ($0.55)
1 x 15 ozcan black beans
drained
1 15oz. can petite diced tomatoes ($0.69)
1 x 15 ozcan petite diced tomatoes
1 15oz. can pumpkin purée ($1.05)
1 x 15 ozcan pumpkin purée
1/2 6oz. can tomato paste (5 Tbsp) ($0.25)
0.5 x 6 ozcan tomato paste
2 cups water ($0.00)
2 cupswater
1 Tbsp chili powder ($0.30)
1 Tbspchili powder
1/2 tsp smoked paprika ($0.05)
½ tspsmoked paprika
1 tsp ground cumin ($0.05)
1 tspground cumin
1/4 tsp garlic powder ($0.02)
¼ tspgarlic powder
1/2 tsp onion powder ($0.03)
½ tsponion powder
1/4 tsp freshly cracked black pepper ($0.02)
¼ tspblack pepper
freshly cracked
1 tsp salt ($0.02)
1 tspsalt
$0.02

Instructions

View on budgetbytes.com
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