By Nathan Robinson
Mum's Stew
11 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 13:52:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories323.4 kcal (16%)
Total Fat11.6 g (17%)
Carbs26.7 g (10%)
Sugars8 g (9%)
Protein30.9 g (62%)
Sodium250.5 mg (13%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Base Stock
3 tbspsoil
6green Cardamoms
small, split
1stick cinnamon
4bay leaves
8cloves
1onions
Large, finely sliced
1 Kgdiced beef
Blade, Chuck, Stewing Steak, Topside or Rump
2tomatoes
medium, sliced or chopped
Veges
2potatoes
medium, peeled and cut into chunks
4carrots
big, peeled and cut into chunks
12onions
small, optional - these are raw onions usually used for pickling
Conclusion
Instructions
Base Stock
Step 1
Heat oil in saucepan over medium heat and add onions, cardemons, cloves, cinnamon and bay leaves. Stir occasionally.
Step 2
When onions turn golden brown. Add beef and continue to stir occasionally until changes colour.
Step 3
Add tomatoes and continue cooking till tomatoes disintegrate (mashed).
Step 4
Add half a cup of water and stir to ensure it doesn't stick to the bottom. Bring to boil, then cover and continue cooking on low heat till meat is almost soft (usually about 10 minutes).
Veges
Step 5
Add potato, carrots, pickle onions and enough water to cover all the ingredients.
Step 6
Increase heat and bring it to boil. Then reduce heat at simmer for 10 minutes.
Conclusion
Step 7
Add peas and cook for 5 minutes.
Step 8
8. Check to ensure all veggies are cooked.
Step 9
9. Add more water if needed.
Step 10
10. Add salt and stir.
Step 11
11. Thicken stew with cornflour (which has been dissolved in water).
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
