Roasted Asparagus and Corn Succotash
100%
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat5.8 g (8%)
Carbs29.4 g (11%)
Sugars4.5 g (5%)
Protein8.7 g (17%)
Sodium415.8 mg (21%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400. Toss asparagus with 1 tsp of oil and spread in a single layer on a baking sheet (sprayed with cooking spray). Roast for 8 to 10 min, until tender. Remove from oven and cool for 5 min Cut into 1" lengths and set aside.
Step 2
In a large nonstick skillet over med high heat, heat remaining 3 tsp oil. Add lima beans, corn and oregano. Cook, stirring occasionally for 3 to 4 min or until lima beans are tender and corn begins to brown lightly. Stir in cherry tomatoes and cook for 2 to 3 minutes or until tomatoes begin to wilt. Add asparagus, salt and pepper. Cook for 1 to 2 minutes, until hot.
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