By Jacquie
Chicken Zucchini Feta quiche
6 steps
Prep:5minCook:40min
Easy and delicious Chicken Quiche.
I’ve made this quiche using flat bread/wraps to make it healthier.
Served 4-6
Updated at: Thu, 17 Aug 2023 10:37:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat18.7 g (27%)
Carbs15.5 g (6%)
Sugars4.3 g (5%)
Protein18.8 g (38%)
Sodium505.2 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 180c. In a fry pan, lightly fry shallots and garlic till translucent.
Step 2
2. Grated zucchini and squeeze out excess water.
Step 3
3. In a bowl, add 6 eggs, half cup milk and give it a whisk.
Step 4
4. Add zucchini, chicken, feta and shallot/garlic mixture to the eggs.
Step 5
5. Lightly grease a pie dish and layer it with the mountain bread.
Step 6
6. Pour in the quiche mixture into the pie dish and cook in a preheated for 40mins.
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