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Amy S
By Amy S

Italian Keto Meatballs with Mozzarella Cheese

9 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 09:03:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories710 kcal (36%)
Total Fat57.5 g (82%)
Carbs12.3 g (5%)
Sugars5.5 g (6%)
Protein37.5 g (75%)
Sodium1311.4 mg (66%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place ground beef, parmesan cheese, egg, salt and spices in a bowl and blend thoroughly.
Step 2
Form the mixture into meatballs, about 1 oz (30 grams) each. It helps to keep your hands wet while forming the balls.
Step 3
Heat up the olive oil in a large skillet and sauté the meatballs until they're golden brown on all sides.
Step 4
Lower the heat and add the canned tomatoes. Let simmer for 15 minutes, stirring every couple of minutes.
Step 5
Finely chop the parsley.
Step 6
Season main dish with salt and pepper to taste. Add parsley and stir. You can prepare the dish up to this point for freezing.
Step 7
Melt the butter in a separate frying pan and fry the spinach for 1-2 minutes, stirring continuously. Season with salt and pepper to taste.
Step 8
Add the spinach to the meatballs, and stir to combine.
Step 9
Serve with mozzarella cheese on top, torn into bite-sized pieces.

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