Beef Ragu

Make this and freeze in 2 portion foil trays. Reheat from frozen by covering with foil. PC STEAM setting 45 mins.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

IN THE INSTANT POT.

Step 2

Remove bone from the beef and any tendons. Cut into ~1 ½ inch cubes.

Step 3

Add the water, beef, and the prepared veg to the inner pot.

Step 4

Add the remaining ingredients apart from the pearl barley into the Instant Pot. **DO NOT STIR**

Step 5

Add the pearl barley on top.

Step 6

PC Manual / 30 minutes, ensuring the valve is set to sealing.

Step 7

When the Instant Pot has finished cooking, use the Quick Pressure Release method.

Step 8

Stir and leave it to stand for 10 minutes or so and it will thicken up a little.

Step 9

When cold portion up and freeze in foil containers.

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