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By Ginger Hails

Beef with Broccoli

Serve over white rice. Go easy on the baking soda. DO NOT use regular soy sauce; the final product will be way too salty.
Updated at: Thu, 17 Aug 2023 11:33:24 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
9
Low

Nutrition per serving

Calories484.2 kcal (24%)
Total Fat27.1 g (39%)
Carbs17.1 g (7%)
Sugars7.4 g (8%)
Protein41.6 g (83%)
Sodium1400.2 mg (70%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together the marinade mix in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour.
Step 2
For the sauce, in a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
Step 3
In a large wok or sauté pan, heat 2 Tbsp. of the vegetable oil over high heat until shimmering. Add broccoli and sauté 3 minutes, stirring often. Transfer broccoli to a plate.
Step 4
Reduce heat to medium-high. Carefully add the remaining 1 Tbsp. of oil to the hot pan. Add the marinated meat and half the sauce mixture and sauté for 3 – 4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Sauté 1 minute more.

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