
By Robert Micic
Milho Frito
8 steps
Prep:10minCook:20min
Milho Frito (Madeira Fried Cornmeal) is a signature and traditional dish in Madeiran cuisine. They are deep fried cornmeal based treats filled with kale and other typical seasonings.
Updated at: Thu, 17 Aug 2023 00:22:30 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories258.3 kcal (13%)
Total Fat11.6 g (17%)
Carbs34.2 g (13%)
Sugars2.7 g (3%)
Protein9.5 g (19%)
Sodium1702.6 mg (85%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan on high heat, add the garlic and olive oil.
Step 2
Let it cook for a minute and then add the water, chicken broth, and corn meal. Mix until the corn meal is totally dissolved.
Step 3
Add the salt and kale and stir consistently until the water is boiling.
Step 4
Turn the heat to low and let it cook for about half an hour while stirring occasionally until the cornmeal thickens.
Step 5
Once thickened, pour the mixture into a greased and flat bottomed dish. Let the mixture rest for 2 hours.
Step 6
Now cut the corn meal into squares and begin to fry them in a deep frying pan on high heat with vegetable oil.
Step 7
Fry them a couple at a time until they are golden brown and then once they are done place them on a platter with papers towels to dry.
Step 8
Once they are all done, let them cool for 5 minutes and serve immediately.
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