Blackened Ranch Pan-Fried Chicken Thighs

Name: Blackened Ranch Pan-Fried Chicken Thighs
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 4 Chicken Thighs (4-5oz each); 1 oz Ranch Dressing Mix; 12 oz Green Beans (Frozen or Fresh); 1 pint Cherry Tomatoes (halved); 3 tbs Vegetable oil

4 steps

Cook:20min

Per Serving: 234 Calories 13g fat (2g sat) 792mg sodium 13g carbs 3g fiber 9g sugars 16g protein

Updated at: Thu, 17 Aug 2023 03:49:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories294.5 kcal (15%)

Total Fat21.3 g (30%)

Carbs13.6 g (5%)

Sugars7.1 g (8%)

Protein14.8 g (30%)

Sodium425.1 mg (21%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 4 ozChicken Thighs

1 ozRanch Dressing Mix

12 ozGreen Beans

Frozen or Fresh

1 pintcherry tomatoes

halved

3 Tbsvegetable oil

Instructions

Step 1

In a 12inch skillet, heat 2 tbs oil on medium-high heat. Sprinkle chicken with salt and pepper, dip into ranch mix to coat.

Step 2

Cook chicken in oil about 6 minutes until golden brown. Turn and cook 6-8 more minutes or until internal temperature is 175*F.

Step 3

Meanwhile, cook green beans according to package directions. If fresh, boil for 3-4 minutes until crisp-tender and drain.

Step 4

Remove chicken from skillet, add additional oil, and add green beans to skillet. Cook without stirring until blistered (2-3 mins). Stir in tomatoes and cook 1-2 more minutes until tomatoes soften. Serve vegetable mix with chicken.