Tri-Pepper Soup
Leave a note
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories416.8 kcal (21%)
Total Fat18.6 g (27%)
Carbs43.3 g (17%)
Sugars10.3 g (11%)
Protein10.8 g (22%)
Sodium1454.1 mg (73%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice peppers, onion and carrot. Add olive oil to Dutch oven and sauté diced vegetables until soft. Add in wine to deglaze, then stir in chicken stock, garlic powder, salt & pepper to taste. Bring to boil, then reduce to simmer and let cook for 20-30 minutes. Using an immersion blender, blend until smooth. Add cooked quinoa, stir and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!