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Tri-Pepper Soup
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By Mariah

Tri-Pepper Soup

1 step
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 10:39:26 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories425.9 kcal (21%)
Total Fat18.7 g (27%)
Carbs44.9 g (17%)
Sugars10.4 g (12%)
Protein11.2 g (22%)
Sodium1454.6 mg (73%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice peppers, onion and carrot. Add olive oil to Dutch oven and sauté diced vegetables until soft. Add in wine to deglaze, then stir in chicken stock, garlic powder, salt & pepper to taste. Bring to boil, then reduce to simmer and let cook for 20-30 minutes. Using an immersion blender, blend until smooth. Add cooked quinoa, stir and serve.

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