Chicken with Parmesan baby broccoli

Prep:5minCook:25min

Turn this delicious and easy roast chicken with baby broccoli around in less than 30 minutes for a flavoursome family meal.

Updated at: Thu, 17 Aug 2023 05:33:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories204.9 kcal (10%)

Total Fat4.6 g (7%)

Carbs12.2 g (5%)

Sugars6.9 g (8%)

Protein27 g (54%)

Sodium318.9 mg (16%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 bunchesbaby broccoli

⅓ cupparmesan

finely grated

4chicken breast fillets

small, approved

500gvine-ripened cherry tomatoes

120gbaby spinach

australian

Instructions

Step 1

Preheat oven to 220°C. Line 2 baking trays with baking paper. Place the baby broccoli on 1 tray. Spray with olive oil spray and sprinkle with parmesan. Place the chicken and tomatoes on remaining tray. Spray with olive oil spray. Season.

Step 2

Place both trays in the oven. Roast chicken and tomatoes for 20-25 mins or until the chicken is cooked through, adding the baby broccoli for the last 10-15 mins of cooking.

Step 3

Place a greased frying pan over medium heat. Add spinach and a little water. Cook, tossing, for 2-3 mins or until spinach just wilts. Slice the chicken and divide among serving plates with baby broccoli, tomatoes and spinach.

View on coles.com.au

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