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2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories472 kcal (24%)
Total Fat32.8 g (47%)
Carbs1.8 g (1%)
Sugars0.1 g (0%)
Protein40.1 g (80%)
Sodium482.8 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep the chicken wings. If full wings, separate them into drums and flats. Make sure they are defrosted. Pat them dry completely dry (this will help them get crispy).
Step 2
Place the wings into a bowl and drizzle olive oil oven them. Toss to coat. Add garlic powder, onion powder, paprika, salt, and pepper. Toss to completely coat the wings.
Step 3
Preheat the Air Fryer at 400 F degrees for 2 minutes. Add wings in a single layer to the air fryer (they should NOT be touching), and cook for 10 minutes at 400 F degrees.
Step 4
After the timer goes off, open and carefully flip over the chicken wings. Cook for 8 more minutes. Remove the chicken wings and serve.
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
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