Beef and Barley Soup
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat15.4 g (22%)
Carbs20.9 g (8%)
Sugars4.7 g (5%)
Protein17 g (34%)
Sodium260.5 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook till meat is browned and vegetables are tender
Step 2
Stir in broth, tomatoes, wine, barley, thyme
Step 3
Bring to a boil, then reduce heat and cook until barley is tender.
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