
By Daisy Anton
Honey Garlic Chicken Wings Recipe (Oven Baked)
6 steps
Prep:10minCook:55min
These honey garlic chicken wings are sweet, sticky, and loaded with garlic flavor!
Updated at: Wed, 16 Aug 2023 23:51:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories513.5 kcal (26%)
Total Fat31.2 g (45%)
Carbs14.5 g (6%)
Sugars11.6 g (13%)
Protein41.8 g (84%)
Sodium557.5 mg (28%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Sauce
Instructions
Step 1
Preheat oven to 425°F. Dab wings with paper towels until completely dry.
Step 2
Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).





Step 3
Line a pan with foil and then place parchment paper on top (you may need 2 pans) and bake for 35 minutes, turning at 20 minutes.
Step 4
Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.







Step 5
Take wings from oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.
Step 6
Allow to cool 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.
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