Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per recipe
Calories528.4 kcal (26%)
Total Fat28.1 g (40%)
Carbs27.4 g (11%)
Sugars12.2 g (14%)
Protein40.1 g (80%)
Sodium2155.7 mg (108%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Season pork, then cook in hot frying pan 90 seconds each side. Stand them up on edge of pan to render the fat a minute or two, then add a few knobs of butter and cook again on each side 3 min apiece. Set aside porkchops, drizzling the melted butter from pan on top.
Step 2
2. In the same pan, add olive oil and sweat fine chopped onions and garlic.
Step 3
3. Then, add a thin layer of chicken stock to the pan. Bring to boil, then add a teaspoon of Dijon and a teaspoon of whole grain mustard and a dash of Worcester sauce. Stir, then add cream, bring to a boil.
Step 4
4. Reduce to simmer, then return pork to the pan to finish cooking.
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