Black Bean Chili with Garlic and Tomatoes

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Step 1

1. In a large pot over medium-high, heat the olive oil until it shimmers. 2. Add the onion. Cook for about 5 minutes, stirring occasionally, until soft. 3. Stir in the tomatoes, black beans, chili powder, garlic powder, and salt. Bring to a simmer. Reduce the heat to medium and cook for 15 minutes, stirring occasionally. Storage: Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month. Reheat: Microwave, covered, until the desired temperature is reached. Per Serving Calories: 481 | fat: 10g | protein: 25g | carbs: 60g | fiber: 21g | sugar: 14g | sodium: 278mg