Budget Roast chicken with broccoli and garlic butter

Name: Budget Roast chicken with broccoli and garlic butter
Cuisine: European, Italian, Mediterranean
Ingredients: 1.1 kg chicken legs; 1 tsp garlic powder; 1 tbsp olive oil; 1 tbsp Italian seasoning; ½ tsp salt (if not already salt in the Italian seasoning); Garlic butter; 110 g unsalted butter, softened; 2 garlic cloves, pressed; 1 tbsp fresh parsley, finely chopped (optional); salt and ground black pepper, to taste; 550 g (1.4 liters) broccoli; Salt

6 steps

Updated at: Thu, 17 Aug 2023 00:17:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories635.1 kcal (32%)

Total Fat54.8 g (78%)

Carbs7.1 g (3%)

Sugars1.5 g (2%)

Protein29.5 g (59%)

Sodium913.5 mg (46%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.1kgchicken legs

1 tspgarlic powder

1 Tbspolive oil

1 Tbspitalian seasoning

½ tspsalt

if not already salt in the Italian seasoning

garlic butter

110gunsalted butter

softened

2garlic cloves

pressed

1 Tbspfresh parsley

finely chopped, optional

550gbroccoli

Instructions

Step 1

Preheat oven to 200 °C.

Step 2

Toss chicken legs with olive oil and seasoning.

Step 3

Put the chicken legs, skin side up, in a baking dish. Bake 40-45 minutes or until juices run clear and chicken reaches 74 °C.

Step 4

While the chicken is in the oven, cut the broccoli into florets and slice the stem (or use frozen). Boil in lightly salted water for 5 minutes in a saucepan. Drain the water and put on the lid to keep warm.

Step 5

Mix all the ingredients to the garlic butter in a bowl. Set aside.

Step 6

Serve the chicken with the broccoli and garlic butter.