Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat9.8 g (14%)
Carbs11.5 g (4%)
Sugars4.1 g (5%)
Protein26 g (52%)
Sodium54 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put everything except for your chicken and rice into a food processor and mix into a paste.
Step 2
Pour mixture over chicken in a ziplock bag and place in your fridge overnight.
Step 3
Preheat oven to 425 degrees and cook chicken for 20 minutes - flip chicken halfway through.
Notes
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