Vegetable Quiche Cups To Go
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories185.6 kcal (9%)
Total Fat11.4 g (16%)
Carbs3.8 g (1%)
Sugars1.1 g (1%)
Protein16.6 g (33%)
Sodium244.8 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
“Microwave the spinach for 2½ minutes on high. Drain the excess liquid.
Step 2
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Step 3
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean.
Step 4
Quiche cups can be frozen and reheated in the microwave.Any combination of appropriate vegetables and reduced-fat cheeses may be used.”
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