Chilli Cheese Omelette

Name: Chilli Cheese Omelette
Cook time: 10 min
Total time: 10 min
Ingredients: 1 spring onion; a few sprigs of fresh coriander; 2 large eggs; 1 tbsp sunflower oil; ½ -1 tsp chopped fresh red chilli , or a generous pinch dried chilli flakes; 25g mild grated cheddar

3 steps

Cook:10min

A quick and easy classic with added spice - just six ingredients too

Updated at: Thu, 17 Aug 2023 13:22:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories373.4 kcal (19%)

Total Fat31.8 g (45%)

Carbs3 g (1%)

Sugars1 g (1%)

Protein18.7 g (37%)

Sodium310.8 mg (16%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1spring onion

3 sprigsfresh coriander

2eggs

large

1 Tbspsunflower oil

½ tspfresh red chilli

chopped, or a generous pinch dried chilli flakes

25gcheddar

mild grated

Instructions

Step 1

Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little. Pour in the eggs and keep them moving until two thirds have scrambled.

Step 2

Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.

Step 3

Carefully fold the omelette using a palette knife and slide from the pan to a serving plate. Eat while the omelette is hot and the cheese still melted.

View on Chilli Cheese Omelette

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