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Keto Artichoke and Onion Frittata
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Keto Artichoke and Onion Frittata
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ihackeddiabetes.com
By ihackeddiabetes.com

Keto Artichoke and Onion Frittata

Instructions
Prep:15minCook:36min
Keto Artichoke and Onion Frittata is a healthy low carb cheesy breakfast bake. Great to serve for brunch or make for meal prep.
Updated at: Fri, 04 Sep 2026 07:47:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories175 kcal (9%)
Total Fat11.9 g (17%)
Carbs6.1 g (2%)
Sugars1.6 g (2%)
Protein11.3 g (23%)
Sodium249.1 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5 cups artichoke hearts (drained and water squeezed out)
1 ½ cupsartichoke hearts
drained and water squeezed out
1 medium onion (diced)
1onion
medium, diced
1 garlic clove (minced)
1garlic clove
minced
1 tbsp olive oil
1 Tbspolive oil
1/4 tsp oregano
¼ tsporegano
3/4 cup grated parmesan (1/2 cup reserved for topping)
¾ cupgrated parmesan
1/2 cup reserved for topping
6 large eggs
6eggs
large
1/2 cup 10% cream
½ cup10 % cream
1/8 tsp ground nutmeg
⅛ tspground nutmeg
1/2 cup shredded cheddar
½ cupshredded cheddar

Instructions

View on ihackeddiabetes.com
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