Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories681.7 kcal (34%)
Total Fat56.7 g (81%)
Carbs18.1 g (7%)
Sugars3.2 g (4%)
Protein31.1 g (62%)
Sodium842 mg (42%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix 2 yolks, a pinch of salt, Vanilla, and 2 tbsp Erithnul and beat well until nice and fluffy
Step 2
Add the farmers cheese and stir until well combined
Step 3
3. Grate in the zest of 1 lemon and squeeze the juice of a half
Step 4
Stir wall 5 tbsp coconut flour into the mixture
Step 5
2 egg whites beat until it forms firm
Step 6
Pour the egg whites into the bowl and stir gently. and put in the refrigerator minimum of 1 hour.
Step 7
Fry the coconut shredded on low heat until light brown. Stir frequently. Add the melted butter and mix well.
Step 8
Boil a large pot of water with salt.
Step 9
Water your hands/or use gloves and form golf-ball-sized dumplings, and drop them into the boiling water
Step 10
Stir the dumplings gently and cook until all of them come up to the surface. Let it cook for 1-2 minutes more, then it's ready.
Step 11
Spoon out the dumplings from the water and toss them in the coconut shredded until thoroughly covered.
Step 12
Serve 3-4 dumplings per person, dust with Erythritol powdered, and add some dollop of sour cream.
Notes
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